Our Facilitators

How did NouYou begin?

NouYou was founded by Sara Williams, also the founder of Noubalm. With a passion for healing naturally and holistically from within, Sara decided to bring together a group of holistic and well-being practitioners who are experts in their field. The aim is to empower people and support them on their own healing journey by removing any emotional or financial barriers for people going through difficult times.

Currently, NouYou has a cohort of three, FREE 6-week in-person programmes for:

  • Cancer Care
  • Grief and Bereavement 
  • Mums suffering with mental health illness


Each week there will be a different activity from Reiki level one, meditation, yoga, hypnotherapy, self love, skin care and more.

All these are kindly offered by our volunteers, who are expert healing practitioners brought together by Sara and have all helped Sara over the years with her own self-healing journey.

Donations are hugely appreciated so we can make this happen.

Sara offers her Noubalm Skin Care Workshop on Week 6 of the programe. Sara will guide you in creating a sacred space within yourself as you glow from within. She draws on her extensive expertise as a plant-based cosmetic creator, educator, aromatherapist, holistic healer, and Reiki practitioner to help you discover the best skincare and self-care combinations for your unique needs.

In the workshop, you will learn how to truly enjoy self-care and look forward to your daily skincare routine. Sara will teach you how to best use, combine, and apply your own skincare products. You will discover which specific skincare ingredients are best for leading your healthiest life. Additionally, you will learn a self-care routine that includes optimal breathing, breathwork, meditation, mindfulness, mirror work, and unique face lift rejuvenation massage techniques. Sara will also guide you in resetting your nervous system through your vagus nerve and acupressure points. By reducing the damaging effects of stress, anxiety, and depression, you will radiate from within.


Director / Treasurer

I am Karen Fury, I have been friends with Sara for many years and am really proud to have been invited to be part of NouYou.

Having used Sara’s products and treatments over the years I believe that NouYou is providing a valuable means of support for people who need help coping with grief, facing the challenges of illness such as cancer and women’s mental health issues.

My role is to ensure financial stability and that all funding received is appropriately targeted towards supporting the fantastic work the team carries out.

I am Natalie, I am passionate about sharing my knowledge with those who may need an alternative to our modern day life. We live in such a fast paced society and find it so hard to press pause, slow down and be present. 
I currently have a 500 hour accredited yoga certification along with suicidal first aid training, as well as experience with my own journey of a mental health breakdown in 2018/19 and my way back up to the surface. Yoga gave me a new life line which is where my passion allows me to share this gift with others.
My aim is to create a safe space for those who need guidance to gain connection with themselves and unplug from the outside world, to reset and recharge for their inner peace.
For me with all the training I have found breath work and mantra to be an easy yet very liberating approach to gaining that focus and clarity. By using mantra which is also known as JAPA yoga, it allows you to draw in the senses and connect mind body and soul. Alongside breath work which is our life force energy, we connect with our nervous system to create a calming sensation within ourselves. Putting these two together is a powerful yet simple way of connection. 
Benefits of mantra meditation:
*Reduce stress and calms the mind 
*Reduces anxiety 
*Improves focus and concentration 
*Removes negative thoughts 
*Promotes happiness and inner peace 
*Transformative power within the mind 
*Helps get into that meditation state of bliss
Mantra has been scientifically proven to increase positive brain activity, slow down the heart rate, regulate blood pressure, stimulate endorphins and the vagus nerve which in a nutshell promotes better health benefits mind and body.
I cannot wait to share this practice with you and hold a safe space for you to connect mind body and spirit with the power of yoga



Hello, my name is Danijela, and I am the founder of Harmony Soul Healing. I am an Angelic Reiki healer, advanced Theta healing practitioner, and energy healer. I have trained a lot over the years to develop my healing style, working closely with Angels, Archangels and various other galactic energies. My mission has always been to help and support others to find lost parts of themselves. I understand how hard life can be when we experience trauma, and Im here to help you learn to heal from that through the angels. I’ll support you to know how to connect with your higher self, how to believe in yourself, to learn to be free and live life to the fullest without fear anymore.
It is Angelic Reiki healing that i will be delivering for Nouyou. This is an amazing healing modality that is a powerful yet gentle, hands-on healing therapy that allows very high vibrational energies to work on the body to help release physical, ancestral, emotional and karmic imbalances. This can help the body, the mind, the soul and the spiritual self to regain balance and alignment. 
I’m so grateful to be part of the incredible Nouyou team and to have an opportunity to offer my time and skills to an organisation that is as passionate about helping people as I am. Healing work for me is woven into my soul and this makes me really passionate about the work I do. I have spent a lot of years learning to empower myself, learning to stand in my divine feminine power and to now own who I really am and all of my beautiful gifts. It’s such a privilege for me to be able to share my wisdom and gifts that creates a ripple effect of empowerment to other women too. Together we are strong! I’m looking forward to meeting you soon, Sending angelic love, Danijela

Hello, I’m Louise and I am truly honoured to be part of the NouYou team, headed by the incredible Sara.

I will be delivering Sound Healing immersions. You will experience Crystal Singing Bowls, chimes and tuning forks that will shift you into a deep state of relaxation by working on a cellular level, restoring harmony and alignment within.
Crystal bowls have a very ethereal pure sound with each bowl influencing specific chakras, related organs and emotions, enabling you to move towards peace and even liberation from previously stuck energies and patterns that we find ourselves in.
My passion lies in supporting and safely holding space for those on their personal healing journey to empowerment, freedom and ultimately peace. 
I am a yoga teacher, holistic therapist, sound healing practitioner and co founder of Beyond. the Pines, a creative and wellness community studio in Claughton Village, Wirral.

My name is Hannah and I am the founder of zen by Hannah Katherine.

I am a Self-Love Coach and Reiki Practitioner.

I started zen by Hannah Katherine because of my passion for holistic wellbeing – knowing the importance of looking after the mind, body and spirit from my own journey.

I also really wanted to help people to find their own ‘zen’ – a way of being calm and at peace with everything life throws at us!

After working with reiki clients last year, I felt I wanted to offer my clients some more support outside of these energetic cleansing sessions to focus on mindset and to encourage self-compassion and self-love on the journey – this is why, this year I qualified as a self-love coach.

I am so grateful that Sara has asked me to be a part of the NouYou community, to join so many amazing practitioners and to be able to hold space and help people in any way I can on their journeys.

My name is Joanne and I’m a Rapid Transformational Therapy (RTT) Practitioner and Positive Mindset Mentor.

By using a mix of hypnotherapy, psychotherapy, NLP and CBT, I help people to see how the negative beliefs they have about themselves are responsible for their thoughts, feelings and behaviours and once a person understands why and where these beliefs have come from, they are empowered to change and start to live their best life.

There is no better feeling for me than when my clients have their “Aha moments” and feel that sense of freedom!

A healthy, positive mindset leads to a healthy lifestyle and helps us to tackle life’s challenges more easily. This is why I’m so excited to be working alongside my fellow practitioners at NouYou so that we can offer a fully holistic service to our community.

Thank you, Sara for giving me this fantastic opportunity to be part of your wonderful vision. You are an inspiration, and I am so blessed to be involved in such an amazing project. It will help so many people, who might not otherwise have been able to access the benefits that all of our treatments offer.

It’s great to be giving back to the community and I look forward to meeting you all at the workshops!

“Understanding is power”

I am Mia, a Beauty and Holistic Therapist at Noubalm. I feel privileged to be a part of NouYou, founded by Sara

I will be working alongside Sara offering a selection of Noubalm alternative therapies, We will be offering our friendship and support to anyone who may need it during the FREE 6-week NouYou programs.

I’m Kate, founder of Core Movement Studio

I am a 500 hours advanced yoga teacher and Level 3 Pilates teacher, specialising in mental health and learning difficulties.

I combine yoga, meditation, movement, breathwork and mindfulness to encourage clients to feel more connected to their mind, body and spirit.

I am extremely passionate about helping people, who are dealing with cancer, bereavement and mums with mental health illness because like the other practitioners at NouYou, these challenges are subjects close to my heart.

I’m honoured that Sara has given me this wonderful opportunity to share my knowledge and skills with you and to be part of the NouYou community.

“Movement is Medicine”

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