NouYou – Focusing on your physical, mental health and general health and well-being.

Are you looking for a NouYou?

NouYou CIC

Holding safe, secure space for residents on Wirral and surrounding areas. Focusing on your
physical, mental health and general health and well-being.

About Us

Who Are We?

We are a non-profit, community-serving organisation established in 2022. We are a community of dedicated professionals brought together by founder, Sara Williams and part of the national wellbeing social prescribing initiative. We aim to support residents on Wirral and surrounding areas with non-medical health and wellbeing services, some of whom may frequently access primary NHS services, are identified as being at risk of mental or physical health crises and are socially prescribed a community referral to our services through NHS GP’s and other health professionals.

Our Vision

To identify health and well-being needs before dis-ease and dis-order start to escalate, intervene early, giving people the right care by the right professional and alleviating the burden on the NHS in order to optimise wellbeing of our local community.

Our Mission

To provide an inclusive service – being free to users at the point of contact so that wellbeing help is accessible equally, people able to feel optimally well and reach their true potential irrespective of background and circumstances.

Ethos With Integrity

Treating others with dignity, fairness, and respect and being honest in all that we do.

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Where are we?

We run our 6-week programs on a Tuesday from 10am – 2pm

NouYou CIC, 583 Borough Road, Birkenhead, CH42 0Hd

Program Criteria

The NouYou 6-week FREE programs are designed to kick-start your healing journey. We truly believe that a small group of 6 people per program ensures everyone can be heard. It is a context where voicelessness is painfully obvious, and that clarity makes it easier to draw people into the dialogue to gain their perspective, learn why they feel quiet, or prevent them from withholding their unique contribution.

Introducing you to concepts of energy work and holistic alternative practices to help and empower you through your own self-healing journey, the programs consist of a range of therapies, education and reflections.

Part of the concept is to remove financial and emotional barriers associated with seeking alternative therapies by creating a safe supportive environment with experts where you will learn, engage and integrate alternative therapies into your life at your own pace.

Our Workshops

What activities to expect each week in our workshops

Reiki Level One, Hypnotherapy, Theta Healing & Meditation, Mindfulness & Self Love, Yoga, Holistic Therapies, Skin Care & Nutrition, Sound Therapy, Herbalists and so much more.

How long is each weekly workshop?

We are aiming for the weekly workshops to run for approximately 2/3 hours. Clean and healthy freshly prepared snacks and refreshments included.

We Have Limited Spaces

Is NouYou for You?

Leave us a brief description about yourself and why you think the program could help you. We will review the applications and allocate slots or alternatively will place people on a waiting list for the next 6 week program.

The NouYou team will confirm if you have met the criteria and will place you on the program or on the waiting list for the next available program.

E-mail info@nouyou.org

Upcoming Programs

Grief & Bereavement 8th August - 12th September

Losing a loved one, whether a family member, friend or pet, can leave a major gap in our lives and it can be hard to know which way to turn or how to get back to day-to-day life. We have created a space for people going through grief & bereavement to come together with others to offer support and healing activities in a safe and nurturing environment.
Mums in Mind 19th September - 24th October

Being a mum is one of the most rewarding jobs in the world, but it can be tough at times. Children cannot be healthy, or happy without the presence of a healthy and happy mother. We bring mums together for 6 weeks, for a series of useful and thought-provoking sessions to help ease mental health illness and improve mental well-being. Our "Mums in Mind" program has been carefully created to help build confidence, self-esteem, and give you some time to find you again in a safe and supportive environment.
Cancer Care 27th June - 1st August

When diagnosed with cancer, not only are you battling cancer, but the financial pressures, and emotional stress for yourself and loved ones can cause so much strain for everyone. We have created a space for cancer heroes to feel like a NouYou again in a safe and supportive environment.